Not a PDF off a shelf.
This is not a generic 8-week template with your name pasted on it. I build it myself, by hand, the same way I build a plan for a 1-on-1 client. Your goal, your current volume, your zones, and the real weeks you have available all shape the block before I write a single session.
What you get.
- A full 8-week block, built by hand. Zones, base, threshold, and VO2Max, sequenced correctly for your level and your goal, not a generic progression.
- Delivered within 7 days. I build it personally after you order. It is not automated and it is not instant, because it is not generic.
- Your own paces and structure. Based on your current fitness and weekly volume, not a one-size table.
- Yours to keep. A one-time plan, no subscription, no ongoing check-ins. Run it on your own.
How it works.
01
You answer a few quick questions. Your goal, your current fitness, your schedule. Takes 3-5 minutes, right here.
02
You pay $39.20. One time, today. No application, no waiting for a reply.
03
I build your block. By hand, within 7 days, and send it straight to your email.
Why this is the last one
Run Mastery is moving fully into the app. Once it is live, everything, including personal training blocks, gets built there instead. This is the last 8-week block I am building this way, and it only runs through August. If you want one, this is the month.