Run Mastery is an adaptive running coach app. You build a runner profile, it estimates your fitness and training zones, and it builds a weekly plan around your goal and schedule. As you train, the plan adapts and a coach is there to answer questions. It runs on the 80/20 method, and your first week is free.
What is a running coach app?
A running coach app builds and manages your training for you, instead of handing you a fixed plan and wishing you luck. Run Mastery estimates your fitness, sets your training zones, and builds each week around your goal and the days you can run. When life gets in the way, the plan adjusts. When you have a question, the coach answers it. It is the structure of a personal coach, without the cost of one.
How does Run Mastery work?
It starts with a few questions and turns them into a plan built around you.
- Runner profile: answer a few questions and see your estimated VO2max and training zones on the spot, free.
- Your plan: a weekly plan shaped by your goal, level, and how many days you can run, built on the 80/20 method.
- The coach: ask anything, any time, and get answers grounded in your own training.
- It adapts: the plan reshapes around what you actually do, so it keeps fitting your week instead of breaking against it.
How is it different from a static training plan?
A downloaded plan is fixed the day you get it and knows nothing about you. It cannot tell that you missed a week, that the long run felt easy, or that your race moved. Run Mastery builds a memory of you as a runner, and every plan is shaped by what it has learned. That is the difference between a plan you follow and a coach that follows you.
Most running apps start over every time you open them. Run Mastery does not. It remembers your zones, your history, and your progress, and uses them to make the next week smarter than the last.
Who is it for?
It is built for committed recreational runners who want to train properly without guessing. Whether you are chasing a first 5K, a faster 10K, or a half or full marathon, the method is the same: build the aerobic base, train in the right zones, and progress with structure. If you have read the free guides and want them turned into a plan built around you, this is that.
What method does it use?
Run Mastery is built on the 80/20 method and aerobic base development: roughly 80 percent of your running easy, in Zone 2, and 20 percent hard, sequenced properly. It is the same science behind the free guides, applied to a plan that is yours.
How much does it cost?
Run Mastery is application only. App and membership is 9.99 US dollars per month, with platform access, the AI coach, and the community. 1-on-1 coaching with Joacim is by application, with limited spots. Apply and tell us why you should be admitted.
