Kenya Running Camp Packing List.

The short answer

Running kit

• 2 pairs of running shoes: one cushioned for easy days, one with more grip for dirt and hills
• Track spikes or a light shoe if you plan to run Tuesday track
• Shorts and T-shirts for 10 to 14 runs (laundry is available for a small fee)
• Long-sleeve top and light tights for cool mornings
• Light rain jacket, especially for April to May and November
• Running socks, more pairs than you think, the red dust gets everywhere
• Cap, sunglasses and a buff
• GPS watch, heart rate strap and charger

Recovery and fuel

• Gels and electrolytes you already use. Local shops have little choice.
• A water bottle. Drink more than at home, the air is dry.
• Massage ball or small foam roller
• Blister plasters, anti-chafe, any medication you take
• Flip-flops or sandals for the afternoons

Not sure how much fuel you need on the long run? Our race day fueling guide works for long training runs too.

Sun and health

• Sunscreen SPF 30 to 50. Iten is almost on the equator and at altitude.
• Lip balm with SPF
• Insect repellent
• A small first aid kit
• Vaccination record. See a travel clinic weeks before you go.

Documents and money

• Passport, valid six months after arrival
• Kenya eTA (printed and on your phone)
• Travel and medical insurance details
• Flight details for your airport transfer
• Some cash in Kenyan shillings, plus a card for ATMs

Small things runners forget

• Type G plug adapter (UK three-pin)
• Head torch for early or late runs
• A warm layer for evenings
• Earplugs and an eye mask
• A book or downloads, Wi-Fi can be patchy
• Old running shoes and kit to donate. Many young Kenyan runners train in worn-out shoes.

Still choosing a camp? See running camps in Kenya and what it costs.

Sources: traininkenya.com (FAQ and prepare-for-camp pages, 8 November 2026). Run Mastery is a running coach, not a travel or medical service. Check entry and health rules with official sources before you travel.